Green Croquettes

Those croquettes are very green!! They’re so fun and easy to make. Nice and krispy on the outside, melting inside!  You can serve them on a single plate with a fresh salad or make a pick me up for everybody to devour! They could also make a great veggie burger.

Make about 30 croquettes.


  • 1 cup of Markal boulgour fin
  • 1 clove chopped garlic
  • 2 small onions, chopped
  • 1 1/2 tbsp olive oil
  • 3 tbsp sunflower oil to fry
  • 1 can cooked chickpeas
  • A big handful of parsley, chopped
  • 1/4 cup plant milk
  • 1/2 cup flour
  • pepper and salt to taste


  1. Soak 1 cup of Markal boulgour fin with 2 cup of boiling water.
  2. Chop the onions and garlic and cook them in a frying pan with 1/2 tbsp olive oil until golden brown.
  3. Chop parsley, rinse and drain chickpeas, blend together till smooth with 1 tbsp olive oil and 1/4 cup plant milk (I used the new riz amande from Markal).
  4. Mix with boulgour, add slowly by slowly, the flour to make a thick mix, it should be thick enough to form the croquettes without stick to your hand, add salt and pepper to taste.
  5. Form the croquettes with your hand (about half a spoon of the mix for one croquettes). In a frying pan heat your sunflower oil, then fry your croquettes until golden on both sides.
  6. Serve with a salad and shriracha mayo (or just a good old mix of ketchup and vegan mayo)


Raw vegan caramel slice

raw caramel slice

First time I was searching the web about these caramel slice I thought they were insane and unhealthy. But boy I was so wrong… because they sure are mother nature’s treats and you shouldn’t feel any guiltiness devouring one of those, or two, or three!!!


La première fois que j’ai trouvé sur le web, des images de ces caramel slice, j’ai tout de suite pensé qu’elles était démentes et très mauvaises pour la santé. Mais je me trompais sur toute la ligne!!! Parce que tout les ingrédients sont naturels, et vous ne devriez pas vous sentir coupables en en dévorant une, ou deux, ou trois !!!