Veggie Burger

Green Croquettes

Those croquettes are very green!! They’re so fun and easy to make. Nice and krispy on the outside, melting inside!  You can serve them on a single plate with a fresh salad or make a pick me up for everybody to devour! They could also make a great veggie burger.

Make about 30 croquettes.

Ingredients

  • 1 cup of Markal boulgour fin
  • 1 clove chopped garlic
  • 2 small onions, chopped
  • 1 1/2 tbsp olive oil
  • 3 tbsp sunflower oil to fry
  • 1 can cooked chickpeas
  • A big handful of parsley, chopped
  • 1/4 cup plant milk
  • 1/2 cup flour
  • pepper and salt to taste

Method

  1. Soak 1 cup of Markal boulgour fin with 2 cup of boiling water.
  2. Chop the onions and garlic and cook them in a frying pan with 1/2 tbsp olive oil until golden brown.
  3. Chop parsley, rinse and drain chickpeas, blend together till smooth with 1 tbsp olive oil and 1/4 cup plant milk (I used the new riz amande from Markal).
  4. Mix with boulgour, add slowly by slowly, the flour to make a thick mix, it should be thick enough to form the croquettes without stick to your hand, add salt and pepper to taste.
  5. Form the croquettes with your hand (about half a spoon of the mix for one croquettes). In a frying pan heat your sunflower oil, then fry your croquettes until golden on both sides.
  6. Serve with a salad and shriracha mayo (or just a good old mix of ketchup and vegan mayo)

 

Paris By Vegan EBOOK

 

HI DEAR FRIENDS! My Ebook is here! Over 60 vegan recipes! Breakfast, dishes, snacks, bread and cheeses, desserts and drinks! Along with my tips for veganism and a vegan Parisian guide with my favorites addresses, Enjoy!

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BONJOUR LES AMIS ! Mon Ebook est là ! Plus de 60 recettes vegan ! Petit-déjeuner, plats, snacks, pains et fromages, desserts et boissons ! Et aussi mes conseils sur le véganisme, plus un guide Parisien avec mes adresses préférées, Enjoy!

table-of-content

 

Prepare yourselves for epic vegan croissants, veggie burgers, gyozas, kimchi, vegan cheese, baguette, chocolate mousse… and so on!

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À vous les croissants, veggie burgers, gyozas, kimchi, fromages vegan, baguette, mousse au chocolat… et bien plus !

breakfast

PARIS BY VEGAN – 60+ vegan recipes created with love, my personal tips for a healthy life and a Paris guide with more than 100 restaurants!

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PARIS BY VEGAN – Plus de 60 recettes vegan préparées avec amour, mes conseils pour adopter une vie saine et un guide de Paris avec plus de 100 restaurants !

 

 

I’m writing this book to share my journey and guide you through a nourishing, healthy and epicurean lifestyle. I hope you’ll find inspiration in this book and enjoy it as much as I enjoyed writing it!

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J’ai écrit ce livre pour partager mon expérience et vous guider vers une vie saine, équilibrée et épicurienne. J’espère que vous trouverez l’inspiration grâce à ce livre et que vous l’apprécierez autant que j’ai aimé l’écrire !

xxx